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Pediatric Dosage: Infants and children excrete carnitine very rapidly, so they require high doses, typically ranging from 100 to 400 mg/kg/day , divided into three or four doses throughout the day [4] [2]

The good sources of creatine can be any form of meat like red meat, fish, poultry, and other animal sources, which can increase up to 1-2 grams of additional creatine

Researchers report that this plant- and seafood-based eating pattern may help reduce the risk of heart disease and other diabetes complications, such as DPN