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If you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12

10.24875/RIC.20000208 59 Vidal-AlaballJ.ButlerC

[DOI] [PMC free article] [PubMed] [Google Scholar] 80

Specific clinical scenarios where injections are the standard of care include pernicious anemia, severe malabsorption syndromes, post-bariatric surgery when oral supplementation has failed, and critically low serum B12 levels accompanied by neurological deterioration

What B12 does in your body Vitamin B12 (cobalamin) is a water-soluble nutrient found mainly in animal foods like meat, fish, eggs, and dairy