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J Am Med Dir Assoc

Conflict of Interest The authors have declared that no conflict of interest exists

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Together, these vitamins help support: Healthy cell growth Eyesight Energy levels Brain function Digestion Proper nerve function Cardiovascular health Digestion Muscle tone A balanced diet (i.e., dairy , meat , fish, vegetables , whole grains and beans) can usually provide us with a sufficient amount of these vitamins, but some people may also benefit from taking B vitamins in supplement form