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In addition, supplementing with probiotics and prebiotics helps restore the beneficial flora of the gut and enhances the integrity of the gut barrier

Because vitamin C is an antioxidant, it also helps manage the oxidative stress that naturally occurs after a hard workout, potentially supporting a faster and more comfortable recovery period

Harris, H., & Rubinsztein, D

The MTHFR genetic variants are available in 23andMe and AncestryDNA raw data files which are free to download if youve done a test with them

Vitamin B-12 infusions offer many health benefits including increasing our metabolism, an essential aspect of weight loss and is necessary for red blood cell formation, DNA synthesis and neurological function