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Description
Because it doesnt require conversion, Methyl B12 is more effective for many people especially those with genetic variations in methylation enzymes (like MTHFR)

The dosage will depend on the concentration of thiamine for supplements containing 100mg of thiamine the common dosage is 1cc per 20lb

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Those more likely to experience rough symptoms initially include: People with chronic inflammation or autoimmune disorders

A deficiency can lead to hormonal imbalances, affecting ovulation and sperm health
