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~90%), for others, the prevalence is moderate (e.g.,recipients of blood transfusions prior to 1992

Foods that contain carnitine include: Animal products contain the most carnitine Meat, such as beef In general, the redder the meat, the higher its carnitine content Fish such as cod Poultry such as chicken Dairy products Dairy products contain carnitine primarily in the whey Milk Cheddar cheese Ice cream Whole wheat bread Asparagus Adults who consume red meat and other animal products get about 60180 milligrams of carnitine per day

It is not a substitute for calorie control, exercise, and sleep but can be a helpful adjunct when combined with sensible lifestyle changes

They are available in a variety of over-the-counter supplements

De Paiva CS, Villarreal AL, Corrales RM, Rahman HT, Chang VY, Farley WJ, Stern ME, Niederkorn JY, Li DQ, Pflugfelder SC: Dry eye-induced conjunctival epithelial squamous metaplasia is modulated by interferon-gamma