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Pair your B12 injections with healthy eating and light exercise

And because it can't be synthesized in the body and is found primarily in animal-based foods, it has to come through diet or supplementation, especially if you're on a plant-based diet

If youre going to use an oral vitamin B12 supplement, its important that you consider the form of vitamin B12

Alzoubi, K., Khabour, O., Hussain, N., Al-Azzam, S., & Mhaidat, N
Alcohol absorption modification after a laparoscopic sleeve gastrectomy due to obesity
