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Key Takeaways: Antioxidants protect sperm from oxidative damage, improving count, motility, and morphology The top 10 evidence-based antioxidants include Vitamin C, Vitamin E, CoQ10, and Lycopene Most benefits appear after 2-3 months of consistent supplementation Combination therapy often provides better results than single antioxidants Our top supplement recommendations for sperm antioxidant support Before diving into the full list, here are the three Zita West supplements we recommend most often for men looking to address oxidative stress and support sperm health: Zita West Vitamen the foundation Our comprehensive male fertility multivitamin covering zinc, selenium, folate, CoQ10, vitamin D, vitamin C, vitamin E and other key nutrients in a single daily supplement

[DOI] [PubMed] [Google Scholar] 65.Afshin-Majd S., Bashiri K., Kiasalari Z., Baluchnejadmojarad T., Sedaghat R., Roghani M

This transport facilitates the breakdown of fats into energy, which the body can then use

The higher the number of abnormal sperm cells, the lower the chances of fertilisation, which is why a supplement like L-carnitine can make a real difference