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Although its efficacy has been confirmed, preexisting or new gastroesophageal reflux disease and its potential complications, such as peptic esophagitis, Barretts esophagus andin the long-termesophageal adenocarcinoma, have emerged as a major drawback to this method (13)

Si bien 1 gramo de L-carnitina puede ser efectivo, la mejor opcin sera tomar 2-3 gramos por dosis para obtener el mximo beneficio, junto con al menos 30-40 gramos de carbohidratos y 20-40 gramos de protena, preferiblemente con una comida

To establish conclusive evidence for the effectiveness of dietary polyphenols in obesity and human health improvement, it is useful to better define the bioavailability of polyphenols [142]

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Pero como veremos, ciertos perfiles (deportistas, veganos, personas mayores) pueden beneficiarse de un aporte adicional