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Fingerhut R, Roschinger W, Muntau AC, Dame T, Kreischer J, Arnecke R, et al

Some of our more popular IM Vitamin Shots: Level 1 Injections Vitamin B12: Energy metabolism, mood, and blood health B-Complex: Energy, stress, metabolism, and immune support L-Glutamine: Helps with muscle soreness and recovery, improves gastrointestinal and immune function, may help with leaky gut and ulcers, supports brain health (addiction, anxiety depression, Alzheimer's, seizure disorders, and more), promotes muscle growth, supports metabolic and heart health, great as a chemotherapy adjunct to support gut lining permeability

While it is unlikely that taking supplements will have an adverse effect on sleep, some limited evidence suggests that certain supplement intake may have a negative impact on sleep quality

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Whether youre a supplement enthusiast or simply curious about the B12 vitamin, understand how to stay safe while reaping the benefits of this vital vitamin