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While endogenous biosynthesis of l-carnitine from the amino acids lysine and methionine is sufficient for essential processes along with dietary sources of carnitine from protein-rich red meat, for example dietary supplementation of carnitine may pose benefits in certain physiological conditions

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Taking an excess amount of supplements over a long period of time can cause side effects and allergic reactions

Positive effect on muscles work (vitamin D)

Q: What is the ideal time to take L-Carnitine