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Anyway let me know in reply to Yeah it's insane how long it stays in your body

Input your concerns, and well provide custom treatment recommendations for your unique needs.

Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast

Many people feel a difference within days, including better energy, improved mood, clearer thinking, or generally feeling more like themselves

For individuals with a B12 deficiency, injections may help restore energy levels and improve overall well-being, which could indirectly support more active behavior and possibly weight management