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The pharmacist was great when I was feeling unwell and even got me a cup of tea

Your arm may be achy after the injection and therefore we ask you to avoid exercise and touching the injection site for 24 hours to avoid further discomfort

Keep anxieties or stress away, and if you have any concerns, it is good to communicate with your healthcare practitioner or phlebotomist to get your queries resolved and tested appropriately

Then, they should spread their pointer and middle fingers into a "V" and administer the injection between those fingers

If supplementation is responsible, your doctor may recommend reducing or stopping non-essential B12 intake, with repeat testing after an appropriate interval (typically 2-3 months, or longer if you've had recent injections or have kidney disease)