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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

vitamin B 6 supplementation) and three had Jadad scores of 01

Severe liver disease or organ dysfunction

For pernicious anaemia or malabsorption disorders , the standard treatment in the UK involves intramuscular (IM) injections of hydroxocobalamin, the preferred form of B12

It is crucial to understand that these are general indicators that you may need Vitamin B12 Deficiency Blood Test