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On the other hand, excessive intake of certain nutrients, such as iron and copper, can increase oxidative stress and disrupt metal homeostasis, leading to tissue damage and impaired detoxification

Among these natural compounds is hesperidin, a bioflavonoid found in citrus fruits

(5) Athletic performance enhancement: Glutathione may improve athletic performance by decreasing muscle damage and promoting recovery

Conversely, zinc deficiency was positively correlated with the severity of depression (a crucial clinical presentation in fibromyalgia) [65]

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