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Manage Oxidative Stressors Reducing your "toxic load" can be as simple as choosing cleaner household products, wearing mineral sunscreen, and limiting processed foods

To further ensure safety during RT in older adults, prescribing machine-based exercise early on in programming as opposed to free-weights is an ideal alternative that typically will protect the lower back by avoiding spinal loading and compensatory movements through the back, and allow for greater control and balance during exercise with external load (Feigenbaum and Pollock, 1999)

Many people struggle with low energy, poor focus, or slow metabolism even when their labs look normal. At Pacific Clinic of Natural Medicine, we take a deeper look and often find that nutrient depletion plays a major role

Both options are designed for convenience and gradual, steady metabolic improvement