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Description
Although we aim to reflect the most current medical knowledge, the material is meant for general education and awareness only
Strict veganism is the only way in the developed world to have insufficient intake of B12 that causes deficiency

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Further, the occurrence of subclinical infections (unremarkable in the studies) can also affect individuals' lysine requirement

If you eat a healthy, high-protein diet that contains foods like wild-caught salmon, sardines, and anchovies, you may not need the fish oil supplement
