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Eating too many brazil nuts can push you into selenium toxicity (over 400 mcg daily), causing symptoms like hair loss, nausea, and brittle nails that mimic thyroid problems
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Their high viscosities (measure of a liquids thickness) and effects on intestinal motility may slow or limit macronutrient uptake
(PubMed) Ma AG, Schouten EG, Zhang FZ, et al
[DOI] [PubMed] [Google Scholar] 22.Lenzi A, Sgr P, Salacone P, Paoli D, Gilio B, Lombardo F, et al
