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Still others may have comorbid metabolic issues such as metabolic syndrome or PCOS, which will make them especially sensitive to carbohydrates due to the early stages of insulin resistance

While L-carnitine supplementation may aid in weight loss, improve brain function, and benefit heart health and type 2 diabetes, the evidence is mixed

Drink at least 8 glasses of water daily

Effects of long-term administration of LAC on rats increased dopamine production in the marginal division of the rat cortex and protective effects on acute stress exposure (96)

[DOI] [PMC free article] [PubMed] [Google Scholar] 452.Monib K.M.E., El-fallah A.A., Salem R.M