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[ref] Vitamin B6 as P5P: The active form of vitamin B6, called P-5-P, is an essential cofactor in converting glutamate to GABA
The label starts at 2.5 mg weekly, long-duration obesity evidence starts at 5 mg, and registered human activity has been measured as low as 1 mg in an early diabetes study. Each number answers a different question
doi: 10.1111/jgh.16723
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