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Boosting energy for workouts by helping your body convert fat into usable fuel Supporting heart health by aiding in healthy circulation and cardiac function Enhancing fat metabolism naturally Real Talk: Why Do People Take L-Carnitine

[DOI] [PubMed] [Google Scholar] 76.Sitta A, Vanzin CS, Biancini GB, Manfredini V, de Oliveira AB, Wayhs CA, Ribas GO, Giugliani L, Schwartz IV, Bohrer D, Garcia SC, Wajner M, Vargas CR

A randomized, double-blind, placebo-controlled trial in 28 older women (ages, 65-70 years) found no effect of L-carnitine supplementation (1.5 g/day for 24 weeks) on serum pro-inflammatory cytokine concentrations, body mass and composition (lean [fat-free] mass and skeletal muscle mass), or measures of skeletal muscle strength (123)

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The effects remain an area of active research [2][19][20]
