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According to USDA Agricultural Research Service data based on NHANES, approximately 6% of adults aged 60 and older in the United States are vitamin B12 deficient, defined as plasma B12 below 148 pmol/L (2009)

I know how frustrating it is when your energy dips and you just want to get through the day without feeling drained

Having a good body composition means that you have a healthy balance of fat, muscle, bone, and other tissues in your body

By understanding these variables and working with providers who get personalized medicine, you can optimize your B12 status while potentially saving money and reducing injection frequency

These are all experiences that clients describe to me regularly and whilst B12 deficiency isn't the cause in every case, it's far more common than most people realise and far more easily addressed than they expect