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Lifestyle Tips to Manage Pernicious Anemia Balanced Diet: Include B12-rich foods such as lean meat, fortified cereals, and dairy products

If low levels of B 12 remain for a long time, the condition also can lead to irreversible damage to nerve cells, which can cause the following symptoms: numbness and tingling in the hands and feet difficulty walking muscle weakness irritability memory loss dementia depression psychosis

Your body uses what it needs, and much of the excess is filtered out by the kidneys and passed in urine

Have digestive disorders, such as celiac disease or Crohns disease, which can lead to malabsorption

Nat Chem Biol 9:300306