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Determining your personal response requires trial, ideally with some attempt at blinding to reduce bias

Most prenatal vitamins contain between 2.6 to 12 mcg of B12, typically enough to meet daily needs for most individuals [*]

If you have a genuine B12 deficiency and symptoms are linked to it, some people notice improvement in energy over days to a couple of weeks

They mimic hormones naturally produced in the body, helping you feel fuller for longer and consume fewer calories

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