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Description
Zonefrati R, Rotella CM, Toccafondi RS, Arcangeli P
2023 Nov 1;51(11):e247-e248
Coenzyme Q10 (CoQ10) functions as an antioxidant and aids ATP synthesis, whilst L-carnitine facilitates fatty acid transport for energy metabolism
A deficiency of acetyl L-carnitine leads to excessive fatigue and consequently reduces workout effectiveness
Journal of exercise nutrition & biochemistry , 22 (4), 719
