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Description
You can also take methylcobalamin or hydroxocobalamin supplements daily or even try B12 injections if you know your blood level is low.

Vitamin B12 is a water-soluble vitamin , meaning any excess is usually excreted through urine rather than stored in the body

Going to the GP just kept my anxiety up
Lifestyle factors Sleep matters: Poor sleep elevates cortisol, increases hunger, and impairs fat loss

A: One booster shot takes only seconds to inject and will last you for at least a week.
