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When your body isnt getting enough vitamin B12, red blood cells become enlarged making it harder for them to move in your bloodstream

Sikiric P, Seiwerth S, Rucman R, Turkovic B, Stancic Rokotov D, Brcic L, et al

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Lets break down the practical options, weighing the pros and cons of each based on the systemic versus localized debate

Vitamin E : Nourishes and protects the skin from environmental damage, promoting a healthy glow