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In addition to being synthesized endogenously in the body, this complex can be obtained from a wide variety of foods, such as tomatoes, spinach, broccoli (plant sources), liver, kidney, and heart (animal sources) [28]

For the best results, it is recommended to use the full treatment

This can result in many liver conditions such as fatty liver disease

Anatomically, the disc consists of three major parts: the hydrated gel-like nucleus pulposus (NP) in the center, elastic annulus fibrosus (AF) surrounding the NP, and cartilaginous endplates (EP) on the inferior and superior sides 31

All four of these supplements are very safe to take long-term