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Vitamin B12 deficiency symptoms include numbness or tingling in the hands, legs, or feet, difficulty walking, anemia, swollen tongue, weakness, fatigue, and cognitive difficulties, including memory loss

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They can also help with the following: The right levels of B12 can help with healthy pregnancy and may prevent major birth defects May support bone health and prevent osteoporosis May reduce the risk of macular degeneration May improve the mood and symptoms of depression May prevent loss of brain neurons May provide an energy boost Could Help to Improve heart health Support healthy, hair, skin and nails Now we are not medical professionals so would urge you to consult with a professional should you be experiencing depression or other illnesses mentioned above

Most of them can better their athletic performance and appearance

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