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Word of caution It is advised that pregnant women should only use chamomile under their doctors directions since chamomile is said to have uterine stimulating properties which may induce pre-term labour and other complications, Also, those allergic to daisies or dandelions should ideally stay away

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Similarly, pregnancy or the decision to adopt a vegan diet means reviewing your B12 intake

A balanced diet rich in vitamins and minerals is crucial for maintaining good health and promoting quality sleep