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While its mainly concentrated in animal foods, it can be found in some plant-based foods such as nutritional yeast, mushrooms, and algae

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While high levels of homocysteine may not cause joint pain, they can cause an increased risk of cardiovascular disease, an increased risk of cognitive disorders such as Alzheimers disease, and an increased risk of fractures

Expected results: 5-10% body fat reduction over 12 weeks with proper nutrition and training

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