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However, despite the aforementioned challenges it is apparent that optimizing dietary intake of glutathione precursors, co-factors, and whole foods that have been shown to enhance glutathione status or are a source of glutathione would be a relatively simple, low cost, and safe approach that could improve health by optimizing glutathione status in an individual

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NAC may be more readily absorbed and utilized than supplemental glutathione itself, while liposomal delivery enhances direct glutathione absorption

10.1155/2019/8208237 86 GaoJ.HuangY.LiP.XuD.LiJ.LiuY.et al (2011)

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