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Description
Table 4 lists the usual times until improvement for abnormalities associated with vitamin B 12 deficiency
Stewart TJ, Bazergy C
For athletes, a deficiency in active B12 can result in fatigue, muscle weakness, reduced endurance, poor coordination, and even brain fog
Its important not to self-administer without medical guidance
I keep my B12 at room temperature and warm it a little by rubbing the ampule between my palms
