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In addition to genetic testing, plasma folate and homocysteine levels can be measured to assess the impact of MTHFR gene mutations on folate metabolism

Foods high in glutathione include: Mushrooms Spinach Avocados Asparagus Okra Green beans (Source 1, 2) In addition to eating foods with glutathione, you can boost the body's production of glutathione by supplying precursors and cofactors

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