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Patients following this plan can expect to experience the following: Higher carbohydrate distribution throughout the day: 100 grams of net carbs are spread evenly across meals and snacks, easily allowing for one to two servings (or carbohydrate exchanges) at each eating occasion

Many people trying to lose weight, including those taking a GLP-1 agonist, may not get adequate nutrition from foods due to lack of appetite, or the possibility of gastric upset

Greg Arnold is a Chiropractic Physician practicing in Hauppauge, NY

Zhao et al., 2017

Metabolic syndrome, mild cognitive impairment, and dementia: a meta-analysis of longitudinal studies