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2) Fuel flexibility People often use L-Carnitine to support the bodys ability to use fat as fuel, especially during training blocks or when aiming to improve metabolic flexibility

Since the primary dietary sources of carnitine are red meat and dairy, those on plant-based diets often have lower baseline levels, making supplementation potentially more impactful for them

J Neurosci 37: 24492462, 2017

On the basis of their physiological roles in muscle biochemistry and bioenergetics, the nutrients creatine, L-carnitine, and 3 polyunsaturated fatty acids ( 3 PUFAs) have been the focus of research aimed at verifying their safety and efficacy in treatment of a number of muscle diseases

Discontinue use and consult your healthcare provider if any adverse reactions occur