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Once inside the brain, it donates acetyl groups that are essential for producing acetylcholine

Dietary patterns like the Mediterranean diet, rich in fiber and polyphenols, can also support gut health and reduce TMAO formation

Aquaculture 438 , 7581 (2015)

[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Ribas GS, Vargas CR, Wajner M

L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid