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Muscle Protection: It is protective against corticosteroid-induced muscle wasting and other toxins in animal models

The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly

Depending on age, diet, and health status, supplementation may be necessary to meet recommended levels

Diagnosis and Treatment of Injuries to the Biceps and Superior Labral Complex in Overhead Athletes

B12 is notoriously hard to absorb through the gut, especially as you get older or if you have certain digestive issues