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The results showed that the combination of B12 and probiotics had a positive impact on markers of immune function, suggesting a synergistic effect

Studies show a connection between insomnia and levels of B12, while other studies show that high levels of B12 can lead to increased sleep disruptions and a shorter sleep duration 6, 7

A personal or family history of postpartum mood disorders is one example worth mentioning given the copper physiology note above, but the honest advice is to raise anything in your history that feels relevant to you and let them decide what matters, rather than filtering it yourself beforehand

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