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L-carnitine does this cellular work both when you exercise and rest, but research confirms that it is especially effective during intense exercise

Health Canada

(22) showed recently that L-carnitine supplementation promoted improvements in several parameters, including O2 saturation, erythrocyte sedimentation rate (ESR), C-reactive protein (CRP), alkaline phosphatase (ALP) activity, lactate dehydrogenase (LDH), and serum creatine phosphokinase (CPK) when compared to the intervention group

Without the carnitine shuttle operating at full capacity, the cell is starved of its primary fuel source, leading to a profound drop in ATP production

Fuentes naturales Estn constituidas por los alimentos que contienen cidos grasos omega 3 (como las nueces y el pescado azul ), la carne roja, los lcteos y los alimentos ricos en polifenoles, como la uva, los frutos rojos o el cacao puro