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Torgerson JS, Hauptman J, Boldrin MN, Sjstrm L
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The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice
Key takeaways: Soft tissue injuries typically respond in 2-6 weeks
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