will l-carnitine keep me awake Carnitine Deficiency: What Is It, Causes, Symptoms, and More L-Carnitine Side Effects & Safety:
Description
Journal of Stroke, 21 , 151159

New York: McGraw-Hill

It is clear from this study that chronic l-carnitine supplementation stimulates TMAO concentrations in humans Research has shown that red meat has raised the risk of heart disease and colon cancer
Tofu is normally made with calcium salts and is therefore a rich source of calcium for vegans (check the packaging for calcium in the ingredients)

To enhance palatability and compliance while maintaining the therapeutic value, versions like the gluten-free-KD (GF-MKD) have been developed