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Description
Sci Rep 7 , 40815 (2017)
Este formato es ideal para una absorcin ms rpida y eficiente
La hidratacin tambin importa, ya que mantener el cuerpo bien hidratado favorece el rendimiento fsico y mejora la recuperacin muscular post-entrenamiento
Author contributions MM, PA, BF, and SJ designed research
ALC was administered at two doses (500 or 1,000 mg) three times a day (t.i.d.) for 1 year
