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held a trial on folate-replete hemodialysis patients (13)

Fortified foods : Some cereals and plant-based milk are fortified with B12

But falling within the range doesnt mean an individual gets enough B12 for optimal tissue function

Vitamin B12 injections are also used by people with impaired vitamin B12 absorption or deficiency called Pernicious anaemia caused by: Inadequate dietary intake of B12 Loss of gastric parietal cells in chronic atrophic gastritis Structural damage or surgical resection of the small intestine or stomach Long-term use of acid regulating medication Alcoholism Gastric banding surgery Celiacs disease Pernicious anaemia Crohns disease Until now, injection of methyl-B12 has required a needle

It assists the body in breaking down carbohydrates and fats