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Increasing the amount of iron a person has in their blood can cure anemia or increase a low red blood cell count

While theyve been used for years, theyre getting a lot more attention as research continues to highlight their potential benefits

Foods that are naturally rich in vitamin B12 include meat, poultry, fish, and dairy products

Studies have shown possible associations between restless legs syndrome and deficiencies of certain vitamins and minerals such as iron, magnesium, and vitamins B, C, D, and E

[19] The enzymes that use B 12 as a built-in cofactor are methylmalonyl-CoA mutase (PDB 4REQ [43] ) and methionine synthase (PDB 1Q8J)