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While there are many potential causes, one often-overlooked culprit is low levels of Vitamin B12

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(5) Rajman L, et al

Moreover, the long-term effects are often best realized when combined with other healthy lifestyle choices, such as a balanced diet and regular exercise

Seek medical advice if you experience persistent constipation not improving with self-care, blood in stools, unexplained weight loss, severe abdominal pain, or significant changes in bowel habits, particularly if aged over 50 with new symptoms