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Conversely, exercise promotes neurogenesis, enhances synaptic plasticity, improves cognitive function, and reduces neurological disease incidence, making it a key intervention for treating central nervous system disorders and mitigating aging effects (Chow et al., 2022)

On the other side, long-term human safety data, standardized dosing protocols, and controlled efficacy trials remain extremely limited

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Os efeitos de um uso crnico, as interaes medicamentosas potenciais e os efeitos em populaes especficas (gestantes, crianas, pessoas imunodeprimidas) so amplamente desconhecidos