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Regenerates other antioxidants: Glutathione recycles vitamin C and vitamin E back to their active forms after they've neutralized free radicals so other antioxidants depend on adequate glutathione to keep working

This mechanism of action is particularly beneficial for maintaining physiological balance, especially during the winter season when antioxidant requirements are increased

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Additionally, consuming foods high in vitamin C, such as citrus fruits and strawberries, can help support glutathione production. N-acetylcysteine (NAC) supplements are another effective method to enhance glutathione levels