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Registered Dietitians GroupRegistered Dietitians GroupExpert AnswerThe best way to increase your ferritin levels is eating iron-rich foods from animal sources

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This is because vitamin B12 is absorbed by first combining it with a protein called intrinsic factor produced in the stomach, then the B12 has to travel down the small intestine to an area called ileum for it to be absorbed properly

Depending on the peptide, they can be administered orally, by a subcutaneous injection, or by applying a topical cream

We offer B12 injections to ensure your body has enough of this important nutrient.