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Practical sleep optimization for menopausal women includes keeping the bedroom temperature at 65 to 68 degrees Fahrenheit, using moisture-wicking bedding, maintaining consistent sleep and wake times even on weekends, limiting screen exposure for 60 minutes before bed, and considering sleep-supporting peptides if menopausal sleep disruption is severe
In another study from earlier this year, which used 30,000 participants, a second J&J shot boosted efficacy to 94% protection against mild to severe cases of COVID-19
Other advocates in attendance were Wendy Adams , Bonnie Crater , Bruce Fries , Holiday Goodreau , Olivia Goodreau and Patricia Smith
